Weigh In record (no journal entry) for 28 April 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1975 kcal
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Fat: 44.27g | Prot: 78.79g | Carb: 313.29g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Pechuga de Pollo a la Plancha, Plátano, Zumo de Limón, Lechuga de Hoja Verde, Tomates Cherry, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco (de Grano Medio, Cocido). Dinner: Great Value Chewy Chocolate Chip Cookies, Arándanos, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Costa Bombones de Chocolate, Nature Valley Trail Mix Dark Chocolate & Nut. more...
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2457 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours and 20 minutes, Showering - 25 minutes, Standing - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 1 minute, Bathing - 38 minutes. more...
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gaining 3.1 lb a week
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