Weigh In record (no journal entry) for 28 April 2016
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198.6 lb
Lost so far: 61.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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463 kcal
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Fat: 27.65g | Prot: 21.75g | Carb: 32.09g.
Breakfast: Duplo Duplo, Jeden Tag Kochschinken, Camembert, Margarine, Buko Frischkäse India, Weizenbrötchen. more...
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gaining 12.3 lb a week
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