Weigh In record (no journal entry) for 28 April 2016
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1628 kcal
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Fat: 54.77g | Prot: 69.50g | Carb: 227.27g.
Breakfast: Flatout Light Original Flatbread, Which Wich Cucumbers (Small), Lettuce, Philadelphia Chives & Onion Cream Cheese, Skinny Pop Popcorn, Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli, Nature's Promise Vanilla Almond Granola, Honey, Fage Total 2% Greek Yogurt, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), McDonald's Egg McMuffin, Whole Milk, Sugar, Cupcake with Icing, Cream (Half & Half), Bananas. more...
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3030 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Shopping - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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