Weigh In record (no journal entry) for 28 April 2016
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1960 kcal
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Fat: 120.40g | Prot: 102.09g | Carb: 84.80g.
Breakfast: Lance Mesquite BBQ Peanuts, Frigo Light Mozzarella Cheese Stick, Sonic Blackberry Diet Green Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Lance BBQ Flavor Pork Skins. Dinner: Zaxby's Kiddie Cheese, Zaxby's Blue Cheese Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Cabernet Sauvignon Wine. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 49 minutes, Resting - 5 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 12.6 lb a week
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