Govgirl's Journal, 28 April 2016

I'm getting there!!! Feeling good!!

147.8 lb Lost so far: 11.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 78.87g | Prot: 90.20g | Carb: 118.73g.   Breakfast: Cheesecake with Fruit, Harris Teeter Spinach Quiche, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Great Value Greek Nonfat Yogurt - Plain, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Perdue Ground Chicken, Goya Black Beans, Mission Foods Mission Burrito 10" Flour Tortilla. more...

2529 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...