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LeighSpeer
Journal
14 Nov 11
LeighSpeer's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
157.0 lb
Lost so far:
6.7 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
1885 kcal
Fat: 44.12g | Prot: 47.08g | Carb: 147.71g.
Breakfast:
Pears, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed.
Lunch:
Refried Beans (Canned), Tamale with Meat.
Dinner:
Broccoli, Pork Fried Rice, Chicken, Stir-fry Vegetables.
Snacks/Other:
Hazelnuts or Filberts Nuts, Whiskey (86 Proof) , White Table Wine .
more...
2251 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 21 hours.
more...
losing 46.9 lb a week
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