Weigh In record (no journal entry) for 28 April 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1867 kcal
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Fat: 118.82g | Prot: 128.56g | Carb: 102.84g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Ocean Spray Diet Blueberry Juice. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Armour Beef Meatballs, Cottage Cheese (Lowfat 1% Milkfat), 1% Fat Milk, Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, Baby Carrots. Snacks/Other: Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises, Jack Link's Peppered Beef Jerky, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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