Weigh In record (no journal entry) for 28 April 2016
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183.4 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1747 kcal
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Fat: 101.70g | Prot: 82.69g | Carb: 130.89g.
Breakfast: Aldi Süssli, Milsani Kondensmilch 10%, Kaffee Creme. Lunch: Glaceau Vitamin Water Multi-V, Hackfleisch, Tortillachips, Überbacken, Avocado. Dinner: Paniertes Schnitzel, Spargel, Salzkartoffeln, Aldi Prosciutto Cotto, Thomy Les Sauces Hollandaise. Snacks/Other: Pistazien. more...
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losing 5.4 lb a week
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