Weigh In record (no journal entry) for 28 April 2016
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1732 kcal
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Fat: 78.37g | Prot: 156.92g | Carb: 117.59g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Water, Quest Mint Chocolate Chunk, advanced nutrition- vanilla cream. Dinner: Shadybrook Farms Ground Turkey Burgers, Water, Quest Protein Chips Sour Cream & Onion. Snacks/Other: slim fast advanced nutrition- vanilla cream, Bananas, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 8 hours, Working - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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