mandyjo92's Journal, 14 November 2011

229.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 57.37g | Prot: 68.00g | Carb: 241.86g.   Breakfast: 1% milk, granola . Lunch: wheat bread, string cheese, turkey. Dinner: smoothie, noodles, string cheese. Snacks/Other: candy, banana. more...

3270 kcal

Activities & Exercise: Desk Work - 7 hours and 58 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...