J.Caz's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

190.0 lb Lost so far: 0.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

1603 kcal

Fat: 66.60g | Prot: 84.88g | Carb: 161.72g. Breakfast: Cookies 'N Creme. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Sweetened Raspberry Iced Tea, Pepperoni Stromboli. more...

2470 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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J.Caz's Journal, 08 January 2010

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J.Caz's weight history