J.Caz's Journal, 11 January 2010

188.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 60.30g | Prot: 101.78g | Carb: 148.99g.   Breakfast: Cookies 'N Creme. Lunch: Whole Grain White Bread, Scrambled Egg (Whole, Cooked). Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 1% Chocolate Milk, Apples (Without Skin). more...

3084 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...