Weigh In record (no journal entry) for 28 April 2016
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1862 kcal
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Fat: 65.45g | Prot: 124.77g | Carb: 202.54g.
Breakfast: Bananas. Lunch: Bananas, Sunkist Navel Orange, Chicken Breast, Gala Apples, Trader Joe's Beef Jerky. Dinner: Great Value Frozen Broccoli Florets, Eden Foods Organic Spaghetti Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Sunkist Navel Orange, Trader Joe's Organic Raw Walnut Halves & Pieces, Publix Dark Chocolate Covered Almonds, Publix Dark Chocolate Covered Almonds. more...
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losing 2.0 lb a week
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donald geeting's weight history
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