Weigh In record (no journal entry) for 12 January 2010
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243.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2010:
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1615 kcal
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Fat: 81.05g | Prot: 90.02g | Carb: 143.49g.
Breakfast: 12 grain bread, cream , coffee, Jillian Micheals Protein Powder, thomas everything bagel, boiled egg. Lunch: philadelphia cream cheese chive & onion, spinach, stackers bread & butter pickles, margherita hard salami, mission jalapeno cheddar wraps. Dinner: castle wood provolone cheese, brownberry 12 grain bread, hellmanns mayonnaise, starkist solid white alacore tuna. Snacks/Other: string cheese, gala apple. more...
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3064 kcal
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Activities & Exercise:
aerobics - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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