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jgbratchny
Journal
14 Nov 11
jgbratchny's Journal, 14 November 2011
jgbratchny's Profile
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Weigh In record (no journal entry) for 14 November 2011
226.0 lb
Lost so far:
1.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
846 kcal
Fat: 27.39g | Prot: 28.40g | Carb: 117.52g.
Dinner:
Original Club Crackers, Chunky Hearty Beef Barley Soup.
Snacks/Other:
Cannoli.
more...
2551 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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