Weigh In record (no journal entry) for 14 November 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2011:
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782 kcal
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Fat: 4.41g | Prot: 29.20g | Carb: 157.76g.
Breakfast: apple jelly, nature's own honey wheat, coffeemate fat free creamer, coffee. Lunch: Organic Rustic French Loaf, sliced hickory smoked boneless ham. Dinner: Organic Half & Half Mix, Fat Free Ranch Dressing. Snacks/Other: pineapple, gummy bears, Nonfat Frozen Yogurt. more...
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2458 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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