Weigh In record (no journal entry) for 12 January 2010
|
133.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
1904 kcal
|
Fat: 76.35g | Prot: 143.94g | Carb: 168.64g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: tuna, Theresa's Salad. Dinner: lamb masala, butter chicken. Snacks/Other: cheese, popcorn, eas protein, presidents choice peanut butter, apple, Aunt Lucy's Iced Tea, fuze. more...
|
|
1875 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|