JAVIERC888's Journal, 14 November 2011

220.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 66.32g | Prot: 37.57g | Carb: 163.02g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Dinner: Instant Iced Tea Lemon Drink Mix, Garden-fresh Salad with Dressing, Wheat Enriched Bread Sliced, Frankfurter or Hot Dog, Caramel Macchiato (Venti). more...

2638 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...