Weigh In record (no journal entry) for 28 April 2016
|
227.3 lb
Lost so far: 165.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
1743 kcal
|
Fat: 53.21g | Prot: 127.39g | Carb: 170.69g.
Breakfast: Marmite Marmite, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: McDonald's French Fries (Medium), McDonald's Sweet Chilli Mayo Chicken. Dinner: Heinz Light Mayonnaise, Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Morrisons Giant Cola Bottles, USN Protein Shake. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|