smandrews53's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

181.0 lb Lost so far: 16.0 lb. Still to go: 6.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 November 2011:

1470 kcal

Fat: 65.00g | Prot: 64.00g | Carb: 164.00g. Lunch: Crunchy Taco Supreme, taco bell. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...

2362 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

losing 7.4 lb a week

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smandrews53's Journal, 14 November 2011

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