bholderman's Journal, 14 November 2011

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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842 kcal

Fat: 37.05g | Prot: 34.99g | Carb: 34.00g.   Breakfast: creamer, wendy's, Coffee. Lunch: jif peanut butter, salt & vinegar chips. Dinner: Beef Cube Steak. Snacks/Other: Cool Ranch Tortilla Chips, Zinfandel Wine. more...

2588 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...