Weigh In record (no journal entry) for 14 November 2011
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182.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1210 kcal
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Fat: 41.79g | Prot: 81.74g | Carb: 139.77g.
Breakfast: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese (Low Fat). Lunch: Red Onions, Spinach, Cucumber (with Peel), Roasted Garlic Hummus Dip, flat out wrap. Dinner: Ground Turkey, Light Hamburger Buns. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chips Ahoy 100 Calorie Packs. more...
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losing 1.1 lb a week
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