bubblematrix's Journal, 28 April 2016

261.0 lb Lost so far: 5.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 74.77g | Prot: 127.61g | Carb: 174.03g.   Breakfast: Heinz Tomato Ketchup, Dulano Nuremburg Bratwurst, Multigrain Bread. Lunch: Newgate Baked Beans and Pork Sausages, Multigrain Bread. Dinner: Carrots, Green String Beans, Sainsbury's Pappardelle Pasta, Salmon with Chilli Ginger Sauce. Snacks/Other: Mixed Nuts, MyProtein Impact Whey Isolate. more...

3319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...