Weigh In record (no journal entry) for 14 November 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1460 kcal
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Fat: 51.75g | Prot: 45.83g | Carb: 209.18g.
Lunch: Pretzels with Cheese Snack, Hard Salted Pretzels, Fiber-sure Fiber Supplement. Dinner: Sweet Iced Tea, Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Peanut Butter, Optima Shakes - Cappuccino Delight. more...
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3280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours and 57 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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