Weigh In record (no journal entry) for 12 January 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1072 kcal
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Fat: 23.40g | Prot: 63.02g | Carb: 158.92g.
Breakfast: Grapes, Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Yakisoba Noodle Meal. Snacks/Other: Grapes, Carrots. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes. more...
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gaining 14.0 lb a week
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