Weigh In record (no journal entry) for 28 April 2016
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203.9 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2053 kcal
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Fat: 54.21g | Prot: 103.01g | Carb: 297.33g.
Breakfast: Hacendado Mermelada Fresa Light, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Hacendado Yogur Soja Frutas del Bosque, Guiso de Lentejas. Dinner: Mercadona Pan de Soja, Hacendado Yogur Soja Frutas del Bosque, Tortilla de Huevos o Huevos Revueltos, Hacendado Acelga Hoja Ultracongelada. Snacks/Other: Bicentury Tortitas de Maíz, Hacendado Pan Redondo 5 Semillas, Hacendado Mermelada Fresa Light, Café con Leche, Manzana. more...
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3019 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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