Weigh In record (no journal entry) for 28 April 2016
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1128 kcal
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Fat: 25.73g | Prot: 157.98g | Carb: 57.06g.
Breakfast: Haribo Fraises Tagada, Biotech USA Iso Whey Zéro, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Leerdammer Original, Casino Blanc de Poulet Doré au Four, Oeuf. Lunch: Carrefour Petits Pois Extra-Fins à l'étuvée, Casino Riz Complet, Biotech USA Iso Whey Zéro, Escalope de Poulet. more...
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losing 5.4 lb a week
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 Comments
Yes, super Kevin plus qu'a 800 g de ton objectif ! ça devient bon :)
28 Apr 16 by member: betchrist
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