Weigh In record (no journal entry) for 28 April 2016
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1369 kcal
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Fat: 26.58g | Prot: 53.83g | Carb: 234.92g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Toffee Treat Fruit & Nut Nibbles, Garbanzo Thai Sweet Chilli Chickpeas, Plums, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits. Dinner: Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Rowntree's Fizzy Bottles, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 12.6 lb a week
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