Weigh In record (no journal entry) for 14 November 2011
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1221 kcal
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Fat: 34.89g | Prot: 80.52g | Carb: 144.41g.
Breakfast: 1% Fat Milk, La Jolla Baking Co. Sliced Sourdough, Egg Beaters Original, Laughing Cow light. Lunch: Organic Roasted Red Pepper and tomato Soup, Grape Tomatoes, Cos or Romaine Lettuce, Sugar Snap Peas, Crab Delights Flake Style, Sesame Dressing. Dinner: Chunky Chicken Soup (Canned), Sliced Sourdough Bread, Creamy Havarti Cheese Deli Slices, Havarti Cheese. Snacks/Other: Celery, Apples. more...
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gaining 5.3 lb a week
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