Weigh In record (no journal entry) for 28 April 2016
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2017 kcal
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Fat: 41.09g | Prot: 84.35g | Carb: 247.65g.
Breakfast: Mövenpick Birchermüsli, Banane, Marmelade, Mischkornbrot. Lunch: Bernbacher Eiernudeln, Mischgemüse, Gemischter Salat mit Dressing. Dinner: Whisky, Lachs, Aldi Grüne Soße, Spargel, Weißwein. more...
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2351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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werner34's weight history
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