Weigh In record (no journal entry) for 28 April 2016
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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689 kcal
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Fat: 28.25g | Prot: 30.72g | Carb: 75.82g.
Breakfast: Milfina Butter, Aprikosenkonfitüre, Kaffee mit Milch, Wasa Sesam Knäckebrot (30g). Lunch: Gehackter Schinken, Nudeln. Dinner: Käse, REWE Eiweißbrot. more...
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losing 7.7 lb a week
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1 Rosa 5's weight history
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