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f. 23.1 M. 57. 1w 36.6
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113.8 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1401 kcal
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Fat: 66.11g | Prot: 61.83g | Carb: 142.16g.
Breakfast: Chleb Żytni, Jajko, Pomidory, Jarmuż, Epigon Łosoś Wędzony na Zimno. Snacks/Other: Jabłko, Nasiona Siemienia Lnianego, Bakoma Jogurt Grecki, Bakallino Migdały Łuskane, Just Fit Musli Tropikalne, Mleko z 2% Tłuszczu, Sernik z Owocami, Pilos Twaróg Półtłusty, Melon. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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