Weigh In record (no journal entry) for 28 April 2016
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
2878 kcal
|
Fat: 82.25g | Prot: 171.48g | Carb: 356.56g.
Breakfast: Clementinen, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Chia Samen (Aga Saat), Kellogg's Frozen, Schneekoppe Leinsamen Geschrotet, Caotina Original, Brombeeren. Lunch: Brokkoli, Gurke (mit Schale), Friki Hähnchen Hackfleisch, Oryza Natur Reis. Dinner: Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Tomaten, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|