Weigh In record (no journal entry) for 14 November 2011
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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940 kcal
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Fat: 21.62g | Prot: 63.50g | Carb: 125.55g.
Breakfast: kroger greek yogurt. Lunch: progresso light chicken noodle. Dinner: mixed vegetables kroger, grilled talapia, gortons, knorr rice and sauce. Snacks/Other: nutri grain bar. more...
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losing 3.0 lb a week
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Wasatch Cat's weight history
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