Weigh In record (no journal entry) for 14 November 2011
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
476 kcal
|
Fat: 5.87g | Prot: 34.60g | Carb: 75.32g.
Breakfast: Caffe Misto with Soy (Grande). Lunch: Protein Powder - Vanilla, Mangos, Pineapple Juice, Spinach. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmk26's weight history
|