Weigh In record (no journal entry) for 14 November 2011
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150.2 lb
Lost so far: 8.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1964 kcal
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Fat: 75.94g | Prot: 92.16g | Carb: 235.32g.
Breakfast: Raspberries , Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Mild Cheddar Cheese Shredded, Lite Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Cheesesticks, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Fudge, Milk (Nonfat), Creamy Peanut Butter, Sweet Relish, Yellow Mustard , Real Mayonnaise, Egg, Red Delicious Apples. more...
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gaining 3.9 lb a week
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