Weigh In record (no journal entry) for 28 April 2016
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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585 kcal
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Fat: 23.51g | Prot: 33.52g | Carb: 60.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Feta Cheese, McDonald's Flat White Coffee with Skim Milk (Small), McDonald's Cappuccino with Skim Milk (Standard). Dinner: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Coles Sweet Spiced Gherkins, Mashed Potato made with Milk (from Fresh), Coles Slow Cooked Pork Belly, Feta Cheese, Sweet Potato. more...
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losing 2.4 lb a week
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