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mreeder
Journal
27 Apr 16
mreeder's Journal, 27 April 2016
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Weigh In record (no journal entry) for 27 April 2016
179.2 lb
Lost so far:
20.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
820 kcal
Fat: 24.50g | Prot: 70.00g | Carb: 98.00g.
Breakfast:
GNC Total Lean Shake - Banana Cream, Subway 6" Turkey Breast.
Lunch:
Subway Provolone Cheese, Subway Baked Chips.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
3410 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour and 20 minutes.
more...
losing 0.2 lb a week
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