Weigh In record (no journal entry) for 14 November 2011
|
198.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
3003 kcal
|
Fat: 147.29g | Prot: 108.37g | Carb: 338.99g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Slices. Dinner: Ranch Yogurt Dressing, Red Salsa, Simply Naked Pita Chips, Natural Shredded Fat Free Cheddar Cheese, Mushrooms, Onions, Carrots, Romaine Salad, chicken thigh skinless boneless. Snacks/Other: Sea Salt Garden Veggie Chips, Cherry Pie Filling (No Sugar Added), READYCRUST GRAHAM TARTS, Cool Whip Fat Free, Navels Oranges, Milk Chocolate Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|