Weigh In record (no journal entry) for 14 November 2011
|
118.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1339 kcal
|
Fat: 33.48g | Prot: 52.12g | Carb: 192.84g.
Breakfast: Milk (Nonfat), Cream (Half & Half), Coffee, Bananas, Peanut Butter, Mini Bagels Cinnamon Raisin, Old Fashioned Apple Cider. Lunch: Strawberries, Pizza For One - Vegetable. Dinner: Melba Toast, Low Fat Balsamic Dressing, Baby Carrots, Broccoli, Cucumber (with Peel), Onions, Tomatoes, Romaine Lettuce, Chardonnay, Shrimp. Snacks/Other: Blueberries (Unsweetened, Frozen), Nonfat Black Cherry Greek Yogurt. more...
|
|
2198 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour, Shopping - 2 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cynthiafl21's weight history
|