Weigh In record (no journal entry) for 14 November 2011
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1461 kcal
|
Fat: 43.33g | Prot: 70.70g | Carb: 178.92g.
Breakfast: Nonfat Blueberry Greek Yogurt, Cheerios, Milk (Nonfat) , Sugar. Lunch: Cilantro-Lime Rice, Black Beans, Guacamole. Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Blue Light Beer. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150by50's weight history
|