Weigh In record (no journal entry) for 14 November 2011
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1676 kcal
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Fat: 41.37g | Prot: 86.78g | Carb: 226.91g.
Breakfast: Sugar Free Peach Preserves, Light Creamy Swiss Cheese, Nonfat Plain Greek Yogurt, Bagel Thins - Cinnamon Raisin. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, D-Lights Turkey Sausage Croissant. Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Whole Wheat Low Carb High Fiber Tortillas, Turkey Breast Roast, Pineapple. Snacks/Other: Air Popped Popcorn, Cool Whip Whipped Topping Lite, Red Raspberries, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Champagne, Jelly Beans, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2162 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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