Weigh In record (no journal entry) for 27 April 2016
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233.5 lb
Lost so far: 32.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1847 kcal
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Fat: 47.55g | Prot: 96.55g | Carb: 256.61g.
Breakfast: Growers Pride Orange Juice, Sara Lee Plain Bagel, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Corn, Dinner Rolls, Cherry Tomatoes, Lettuce, Chicken Breast, Shrimp. Dinner: Canada Dry Ginger Ale (12 oz), Fresh & Easy Beef Sliders. Snacks/Other: Oil Popped White Popcorn, Bananas, Raspberries, Great Value Pineapple Chunks, Apples. more...
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gaining 3.5 lb a week
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