iRoss1206's Journal, 27 April 2016

200.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 72.90g | Prot: 84.74g | Carb: 226.36g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Chiquita Banana. Lunch: Monster Beverage Ultra Red, McDonald's Chicken McNuggets (10 Pieces). Dinner: Michelob Ultra Light Beer, Chicken Rice Soup, Kroger Baked Chicken Breast. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Hormel Original Pepperoni Slices, Nature Valley Energy Granola Bars - Cranberry Almond. more...

2562 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...