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I feel good. I'm glad I lost weight. I think fish for lunch is terrific.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1696 kcal
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Fat: 54.67g | Prot: 53.62g | Carb: 255.48g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Apples, Tea (Brewed). Lunch: Marcela Valladolid Beef Skirt Steak For Carne Asada, Lettuce, Eggplant, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Mashed Potato, Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Spinach, Fried Egg, Cheddar Cheese, Potato French Fries, Grape Juice. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 7.0 lb a week
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