jkmass17's Journal, 27 April 2016

151.2 lb Lost so far: 10.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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948 kcal

Fat: 44.71g | Prot: 91.22g | Carb: 56.44g.   Breakfast: Coffee with Cream, Jimmy Dean Fully Cooked Turkey Sausage Patties, Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Egg White. Lunch: Swiss Cheese, Primo Taglio Ham off The Bone, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Flav-R-Pac Mediterranean Vegetables, Wal-Mart Cod Fillets. Snacks/Other: Dry Roasted Peanuts (with Salt), Atkins Endulge Chocolate Caramel Mousse Bar. more...

2122 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Treadmill - 43 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...