lchristep's Journal, 14 November 2011

Time to try again.
240.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2011:
1129 kcal Fat: 35.63g | Prot: 71.69g | Carb: 133.40g.   Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: sweet potato soup, beef vegetable soup. Dinner: Broccoli, Cheddar Bay Biscuits, Garden Salad, Garlic-Grilled Jumbo Shrimp, Maine Lobster Tail, Garlic Shrimp Scampi. more...
3519 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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