Weigh In record (no journal entry) for 14 November 2011
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1032 kcal
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Fat: 37.58g | Prot: 49.22g | Carb: 143.58g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: hummus sabra, pumpkin cake, Weight watchers creamy chocolate. Snacks/Other: Honeycrisp Apples, Live Active Cottage Cheese. more...
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1999 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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