Weigh In record (no journal entry) for 14 November 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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586 kcal
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Fat: 17.54g | Prot: 57.57g | Carb: 54.37g.
Breakfast: Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) . Lunch: Ground Beef (90% Lean / 10% Fat) , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Green Tomato Chile Sauce (Salsa Verde), Lettuce. Snacks/Other: Apples . more...
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gaining 4.5 lb a week
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