JerryUPR's Journal, 27 April 2016

Fat: 21.2
Water: 50.1
Muscle: 37.0
Bone: 5.0
BP: 113/72
BS: 76

184.6 lb Lost so far: 39.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 121.18g | Prot: 88.04g | Carb: 82.88g.   Breakfast: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Coffee, Great Value Whole Milk, Kirkland Signature Organic Brown Eggs, Carrington Farms Coconut Cooking Oil, Green Giant Hass Avocado, Kroger Grape Tomatoes, Kirkland Signature Goat Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spinach, Trader Joe's Persian Cucumber, Strawberries. Dinner: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Wild Alaskan Pacific Cod, Avocados. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2472 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...